Individual Therapy
Specialism
• Child & Adolescent Mental Health
• Black Mental Health
• Adolescent Depression
• Risk of School Exclusion
• School Avoidance
Abortion
Abuse
ADHD
Alcoholism
Anger management
Anxiety
Asperger's syndrome
Attachment disorder in children
Autism
Behaviour problems
Bereavement
Bullying
Child & Adolescent psychotherapy
Childhood bereavement
Childhood bullying
Children’s learning difficulties
Depression
Depression and anxiety in children
Disabilities
Discrimination
Dissociation
Domestic violence
Drug addiction
Emotional abuse
Family issues
Feeling sad
Gender dysphoria
Generalised anxiety disorder
Health anxiety
Hearing voices
High sensitivity
Learning difficulties
LGBTQ+ counselling
Loneliness
Low self-confidence
Low self-esteem
Panic attacks
Paranoia
Passive aggressive behaviour
Physical abuse
Post-traumatic stress disorder (PTSD)
Postnatal depression
Pregnancy and birth
Racism
Relationship problems
Seasonal affective disorder (SAD)
Self-harm
Separation and divorce
Separation anxiety
Sexual abuse
Sex problems
Suicidal thoughts
Social anxiety
Stress
Trauma
Work-related stress
Getting started
Therapy can be a powerful tool in managing your anxiety and low mood symptoms. However, it can take time to figure out what type of therapy is right for you. I offer consultation to see if we are the right fit for each other.
1
REACH OUT
Please fill out this enquiry form
2
CONSULTATION
Brief telephone conversation to discuss if we are the right fit for each other
3
COMPLETE PERSONAL INFORMATION FORM
Personal details and acceptance of terms and conditions.
4
BOOK SESSIONS
Agreed session type and frequency
How it happens
Face-to-face
Online
Phone
What to expect
A warm non-judgemental attitude and an insightful mind.
Guiding through the process of defining the problem.
The best approach and a focus for treatment.
Working towards a more specific therapeutic goal.